Reduced Fat Thin Wheats Crackers
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UPC Code
07203610088
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
16 crackers (29g)
Calories
130
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 crackers of Reduced Fat Thin Wheats Crackers are
66% in carbs, 28% in fat, and 6% in protein.
carbs:
66%
fat:
28%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Thin Wheats Crackers is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Thin Wheats Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour* (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Wheat Flour*, Vegetable Oil (Contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Sugar, Defatted Wheat Germ*, Salt, Cornstarch, Contains Two Percent Or Less Of: Wheat Gluten*, Vegetable Colors (Annatto, Turmeric Extracts), Malted Cereal Syrup, Malted Barley Flour, Sodium Sulfite, High Fructose Corn Syrup, Corn Syrup.
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