Golden Beets, Parsnips, Purple Carrots And Sweet Potatoes Root Medley Steamable Bags

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Brand Maas River Farms

UPC Code 070114009091

Data Source USDA

Nutrition Facts

Package Weight 4 LB/64 OZ/1.81 KG

Serving Sizes 1 cup (85g)

cup

Calories 51

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 31mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Golden Beets, Parsnips, Purple Carrots And Sweet Potatoes Root Medley Steamable Bags are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Beets, Parsnips, Purple Carrots And Sweet Potatoes Root Medley Steamable Bags is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Beets, Parsnips, Purple Carrots And Sweet Potatoes Root Medley Steamable Bags is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.