Meal Bowl Chicken Tikka Masala With Basmati Rice

🍚

Brand Asian Kitchen To Go

UPC Code 5051379080624

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (340g)

container

Calories 459

Total Fat 21g 27%

Saturated Fat 8g 40%

Cholesterol 82mg 27%

Sodium 1550mg 67%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 7g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Meal Bowl Chicken Tikka Masala With Basmati Rice are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%

fat: 41%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Bowl Chicken Tikka Masala With Basmati Rice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Bowl Chicken Tikka Masala With Basmati Rice is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken [Chicken Breast With Rib Meat, Water, Seasoning (Garlic, Spices, Cayenne Pepper, Salt, Sugar, Onion, Corn Starch, Turmeric), Sunflower Oil, Salt], Cooked Rice (Basmati Rice Enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Onion, Tomato, Manufacturing Cream (Heavy Cream), Tomato Puree, Canola Oil, Tomato Paste, Yogurt (Low Fat Milk, Nonfat Milk, Whey, Modified Corn Starch, Bacterial Culture), Corn Starch, Sugar, Salt, Unsalted Butter (Cream), Cilantro, Ginger Puree, Spices, Garlic Puree, Tikka Masala Paste (Yeast Extract, Soybean Oil, Lime Juice, Water, Spices, Salt, Tomato Paste, Sugar, Dehydrated Onion, Dehydrated Garlic), Lemon Juice, Dried Red Chile, Turmeric Powder, Paprika, Cayenne Pepper, Citric Acid.