Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl
🍎
UPC Code
819573014457
Data Source
USDA
Serving Sizes
1 bowl (128g)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18.9g
7%
Dietary Fiber
2.9g
11%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl are
64% in carbs, 26% in fat, and 10% in protein.
carbs:
64%
fat:
26%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats Cooked In Water, Organic Apple Puree, Organic Blueberry Puree, Organic Sprouted Quinoa, Organic Coconut Oil, Milled Organic Chia Seeds, <1% Of: Organic Guar Gum, Ascorbic Acid (To Preserve Freshness).
Other Foods