Oatmeal Soft Cookies

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UPC Code 041735083494

Data Source USDA

Nutrition Facts

Package Weight 8.9 oz/252 g

Serving Sizes 1 cookie (25g)

Calories 110

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Soft Cookies are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Soft Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Soft Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Oat Meal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (Contains Milk), Potassium Sorbate (Preservative).