Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries

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Brand Abundance

UPC Code 883979159302

Data Source USDA

Nutrition Facts

Package Weight 36.0 oz/1.02 kg

Serving Sizes 1 cup (55g)

cup

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries are 82% in carbs, 11% in fat, and 8% in protein.

carbs: 82%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola Clusters (Whole Grain Oats, Evaporated Milled Sugar, Fiber Crisps [Oat Fiber, White Rice Flour, Chicory Root Fiber, Calcium Carbonate], Oat Fiber, Chicory Root Fiber, Corn Syrup, Canola Oil, Natural Blueberry Pomegranate Flavors, Blueberry Pomegranate Crumbles [Blueberries, Evaporated Milled Sugar, Pomegranate Juice Concentrate, Natural Flavor, Citric Acid], Elderberry Juice Concentrate, Salt, Malic Acid, Dried Blueberries, Baking Soda), Corn, Whole Grain Wheat, Evaporated Milled Sugar, Blueberries (Blueberries, Evaporated Milled Invert Sugar, Glycerol, Natural Blueberry Flavor), Natural Flavor, Salt, Malt Extract, Corn Syrup, Reduced Iron. Freshness Preserved With Vitamin E (Mixed Tocopherols).