Wakame Seaweed & Shiitake Mushrooms Japanese Soup

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Brand San-j

UPC Code 075810372012

Data Source USDA

Nutrition Facts

Package Weight 0.56 oz/16 g

Serving Sizes 1 package (16g)

package

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 950mg 41%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Wakame Seaweed & Shiitake Mushrooms Japanese Soup are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Wakame Seaweed & Shiitake Mushrooms Japanese Soup is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wakame Seaweed & Shiitake Mushrooms Japanese Soup is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltodextrin, Salt, Dehydrated Seaweed, Sesame Seeds, Shiitake Extract Powder (Dextrin, Shiitake, Salt, Yeast Extract), Soy Sauce Powder [Tamari Soy Sauce (Soybeans, Salt), Maltodextrin, Salt], Dehydrated Shiitake Mushroom, Sugar, Dehydrated Green Onion, Yeast Extract, Spices.