Nut Mix

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Brand Praline

UPC Code 792186080630

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.333 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Nut Mix are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter Toffee Peanuts (Peanuts, Sugar, Water, Butter [Pasteurized Cream {Milk}, Natural Flavorings], Salt, Soy, Lecithin), Cashews (Canola Oil, Salt), Praline Pecans (Pecans, Sugar, Butter [Pasteurized Cream {Milk}, Natural Flavoring], Salt).