Olde South Peach Relish

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Brand Kickin' Mule

UPC Code 728028095180

Data Source USDA

Nutrition Facts

Package Weight 16.0 fl oz/473 mL

Serving Sizes 1 tbsp (20g)

tbsp

Calories 98

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 23.2g 8%

Dietary Fiber 3.6g 13%

Sugars 18.1g

Protein 2.3g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Olde South Peach Relish are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Olde South Peach Relish is 116%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olde South Peach Relish is estimated to be -31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peaches (Peaches, Water, Sugar, Citric Acid), Tomatoes (Tomatoes, Salt, Calcium, Chloride, Citric Acid), Red Onions, Jalapeno, Cilantro, Vinegar, Honey, Spices.