Yogurt Trail Mix

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Brand First Street

UPC Code 797565204171

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 80g

Calories 192

Total Fat 11g 14%

Saturated Fat 2.7g 14%

Cholesterol 0mg 0%

Sodium 12mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 3.6g 13%

Sugars 13g

Protein 6.3g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Yogurt Trail Mix are 37% in carbs, 50% in fat, and 13% in protein.

carbs: 37%

fat: 50%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Trail Mix is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Trail Mix is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Sulfur Dioxide), Peanuts, Hulled Sunflower Seeds, Chopped Dates (Oat, Flour), Cashews, Walnuts, Almonds Yogurtchips (Sugar, Partiallyhydrogenated Kernel Oil, Whey, Nonfat Yogurt, Titanium Dioxide, Artificial Color, Soy Lecithin, Slat, Artificial Flavor), Soybean Oil. Salt.