This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Peanuts (Peanuts, Peanut Oil, Salt), Pretzels (Wheat Flour, Salt, Vegetable Oil [Sunflower, Canola And/or Rice Bran Oil], Corn Syrup, Malt Syrup, Yeast), Chocolate Flavored Covered Graham Wafers (Confectionery Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Graham Wafers [Wheat Flour, Sugar, Organic Cane Syrup, Palm Oil Shortening {Palm Oil, Soybean Oil, Canola Oil, Vitamin E Added As An Antioxidant}], Graham Flour, Natural Vanilla Flavor, Soy Lecithin, Baking Soda, Salt, Molasses), Flavored Yogurt Covered Marshmallow Bites (Yogurt Flavored Coating [Sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin, Lactic Acid, Vanilla], Marshmallow Flavored Center [Wheat Flour, Sugar, Confectioners' Sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Water, Fructose, Salt, Soy Lecithin, Natural And Artificial Flavors, Xanthan Gum], Shellac, Gum Arabic, Corn Syrup), Yogurt Flavored Covered Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin, Lactic Acid, Vanilla], Raisins, Gum Arabic, Corn Syrup, Confectioner's Glaze), Peanut Butter Flavored Candies (Peanut Butter Flavored Center [Sugar, Partially Defatted Peanut Flour, Hydrogenated Palm Kernel Oil, Non Fat Dry Milk, Dextrose, Soy Lecithin, Salt], Sugar, Hydrogenated Palm Kernel Oil, Color [Beta Carotene, Turmeric, Caramel], Gum Arabic, Corn Syrup, Confectioner's Glaze), Almonds (Almonds, Peanut Oil, Salt).