Grilled Chicken & Sausage Gumbo Soup
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UPC Code
078742248820
Data Source
USDA
Package Weight
18.8 oz/533 g
Serving Sizes
1 cup (245g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
850mg
37%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Grilled Chicken & Sausage Gumbo Soup are
61% in carbs, 19% in fat, and 20% in protein.
carbs:
61%
fat:
19%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Grilled Chicken & Sausage Gumbo Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grilled Chicken & Sausage Gumbo Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diced Tomatoes In Tomato Juice, Rice, Tomato Puree (Water, Tomato Paste), Grilled White Chicken Meat, Andouille Sausage (Pork, Water, Salt, Spices, Hydrolyzed Soy Protein, Food Starch-modified, Sodium Phosphate, Dextrose, Sugar, Onion And Garlic Powder, Natural Hickory Smoke Flavor, Spice Extractives, Sodium Nitrite), Celery, Okra, Green Bell Peppers, Contains Less Than 2% Of: Food Starch-modified, Salt, Sugar, Dehydrated Onions, Dehydrated Red Bell Peppers, Spice, Flavoring, Dehydrated Chicken Broth, Sea Salt, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Isolated Soy Protein, Sodium Phosphate, Oleoresin Paprika.
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