Ham
🍽
UPC Code
031506313264
Data Source
USDA
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
30mg
10%
Sodium
460mg
20%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Ham are
13% in carbs, 22% in fat, and 65% in protein.
carbs:
13%
fat:
22%
protein:
65%
Carbs to Weight Ratio
The carbs to weight ratio of Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Ham, Water, Organic Sugar, Potassium Lactate, Contains Less Than 1.5% Of Sea Salt, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Natural Smoke Flavor, Spice Extracts, Coated With Organic Sugar, Gelatin, Paprika, Spice, Caramel Color.
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