Saltie Public Food Database

Nonfat Greek Yogurt

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Brand Tops
UPC Code 07078402314
Data Source USDA

Nutrition Facts

Serving Sizes 8 oz (227g)
oz
Calories 179
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 9mg 3%
Sodium 75mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 22.9g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Nonfat Greek Yogurt are 56% in carbs, 0% in fat, and 44% in protein.

carbs: 56%
fat: 0%
protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Greek Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Greek Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Cornstarch, Locust Bean Gum, Natural Flavor, Malic Acid, Vanilla Extract. Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

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