Nonfat Greek Yogurt
🥛
UPC Code
07078402314
Data Source
USDA
Serving Sizes
8 oz (227g)
Calories
179
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
9mg
3%
Sodium
75mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
22.9g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Nonfat Greek Yogurt are
56% in carbs, 0% in fat, and 44% in protein.
carbs:
56%
fat:
0%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Nonfat Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonfat Greek Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Cornstarch, Locust Bean Gum, Natural Flavor, Malic Acid, Vanilla Extract. Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).
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