72% Dark Chocolate, Pistachios, Almonds And Walnuts, Pistachios, Almonds And Walnuts
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UPC Code
692774005895
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
10 squares (42g)
Calories
230
Total Fat
18g
23%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 squares of 72% Dark Chocolate, Pistachios, Almonds And Walnuts, Pistachios, Almonds And Walnuts are
26% in carbs, 67% in fat, and 7% in protein.
carbs:
26%
fat:
67%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 72% Dark Chocolate, Pistachios, Almonds And Walnuts, Pistachios, Almonds And Walnuts is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 72% Dark Chocolate, Pistachios, Almonds And Walnuts, Pistachios, Almonds And Walnuts is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cocoa Mass*, Organic Raw Cane Sugar*, Pistachio*, (5%), Walnut* (5%), Organic Fat-reduced Cocoa Powder*, Soy Lecithin (An Emulsifier).
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