Black Ripe Olives, Medium Spicy

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Brand Pearls

UPC Code 072999807038

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/183 g

Serving Sizes 3 olives (15g)

olives

Calories 10

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 olives of Black Ripe Olives, Medium Spicy are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%

fat: 69%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Black Ripe Olives, Medium Spicy is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Ripe Olives, Medium Spicy is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Manzanilla Olives, Water, Chickpeas, Contains 2% Or Less Of: Vinegar, Apple Cider Vinegar, Sugar, Chili Peppers (Chipotle, Guajillo, Arbol & Piquin), Salt, Natural Flavors, Spices, Xanthan Gum, Silicon Dioxide, Citric Acid, Caramel Color, Jalapeno Powder, Concentrated Lemon Juice, Sodium Alginate, Guar Gum, Sodium Phosphate, Annatto Extract (Color), Garlic Powder, Onion Powder, Calcium Chloride, Sodium Metabisulfite And Sodium Sulfite (Preservatives), Lemon Oil, Disodium Edta.