Toasted Rice Flakes

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Brand Hy-vee

UPC Code 075450078183

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (31g)

cup

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Toasted Rice Flakes are 76% in carbs, 4% in fat, and 20% in protein.

carbs: 76%

fat: 4%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Rice Flakes is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Rice Flakes is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Corn Syrup, Malt Flavoring, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (Iron), Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Pyridoxine, Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12.