Honey Cure Boneless Ham Steak

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Brand Smithfield

UPC Code 070800048854

Data Source USDA

Nutrition Facts

Serving Size 84g

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 730mg 32%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Honey Cure Boneless Ham Steak are 25% in carbs, 20% in fat, and 54% in protein.

carbs: 25%

fat: 20%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Cure Boneless Ham Steak is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Cure Boneless Ham Steak is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Honey, Dextrose, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite