Walnut Roll

🍽

Brand Marina

UPC Code 684777151136

Data Source USDA

Nutrition Facts

Package Weight 17 oz/480 g

Serving Sizes 1 cookie (32g)

Calories 160

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 15mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Walnut Roll are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut Roll is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut Roll is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Unsalted Margarine (Liquid And Partially Hydrogenated Soybean Oil), Filtered Water, Walnuts, Eggs (Chicken Whole Frozen), Cinnamon Ground, Baking Powder, Vanillin, Baker's Dry Yeast.