Dates Tamriya

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Brand Layal's Gourmet Sweets

UPC Code 862834000003

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cookie (18g)

Calories 58

Total Fat 2.1g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 5mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Dates Tamriya are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dates Tamriya is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dates Tamriya is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Dates, Oil (Soybean & Corn), Water, Milk, Semolina (Purified Wheat Middlings), Egg, 2% Or Less Of The Following: Rose Water, Vanilla, Cornstarch, Baking Powder, Sesame, Yeast & Salt.