Saltie Public Food Database

Jambalaya With Chicken & Smoked Sausage

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UPC Code 728028253566
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 package (283g)
package
Calories 269
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Cholesterol 59mg 20%
Sodium 1240mg 54%
Total Carbohydrate 30g 11%
Dietary Fiber 1.1g 4%
Sugars 3g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Jambalaya With Chicken & Smoked Sausage are 37% in carbs, 36% in fat, and 27% in protein.

carbs: 37%
fat: 36%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya With Chicken & Smoked Sausage is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya With Chicken & Smoked Sausage is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken (Chicken White Meat, Water, Seasoning [Salt, Chicken Powder (Chicken Meat, Chicken Broth, Chicken Fat, Maltodextrin, Natural Flavor), Maltodextrin, Yeast Extract, Natural Flavors, Spice], Soy Protein Concentrate, Food Starch Modified, Sodium Phosphates, Natural And Artificial Roasted Chicken Skin Type Flavor [Salt, Mixed Triglycerides, Flavor, Disodium Inosinate, Disodium Guanylate, Gelatin, Cornstarch, Contains Less Than 2% (Carboxymethylcellulose, Citric Acid, Diammonium Phosphate, Gum Acacia)], Salt), Smoked Sausage (Pork, Water, Salt, Garlic, Paprika, White Pepper, Black Pepper, Sodium Erythorbate, Sodium Nitrite), Rice, Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Onions, Celery, Soybean Oil, Green Bell Pepper, Tomato Paste, Roasted Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Flavor [Autolyzed Yeast Extract, Chicken Broth], Chicken Fat, Yeast Extract, Dried Whey [Milk], Potato Flour, Dried Onion, Natural Flavor, Turmeric), Lightly Salted Butter (Cream, Salt), Cultured Dextrose, Green Onions, Sugar, Garlic, Food Starch Modified, Salt, Bacon Base (Salt, Maltodextrin, Yeast Extract, Sugar, Ham Stock, Bacon Fat, Dried Onion, Flavors, Dried Garlic, And Carmel Color), Paprika, Onion Powder, Garlic Powder, Caramel Coloring, Parsley, Natural Smoke Flavor, Nisin Preparation, Spices.

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