Saltie Public Food Database

Frt Roll-ups Vrty Pk 20 Ct Fruit Roll-ups Strawberry/berry Berry Variety Pack 20 Count

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UPC Code 00016000127098
Data Source USDA

Nutrition Facts

Package Weight 10 ONZ
Serving Sizes 1 roll (14g)
roll
Calories 54
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0.1g 1%
Sugars 6.9g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Fruit Roll-ups Strawberry/berry Berry Variety Pack 20 Count are 86% in carbs, 14% in fat, and 0% in protein.

carbs: 86%
fat: 14%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Roll-ups Strawberry/berry Berry Variety Pack 20 Count is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Roll-ups Strawberry/berry Berry Variety Pack 20 Count is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Pear Puree Concentrate, Maltodextrin, Palm Oil. Contains 2 % Or Less Of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (Ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (Red 40, Yellows 5 & 6, Blue 1.).

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