N.z. 1/2 Shell Mussels

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Brand Beaver Street Fisheries Inc.

UPC Code 00075391942642

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 270mg 12%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of N.z. 1/2 Shell Mussels are 16% in carbs, 22% in fat, and 62% in protein.

carbs: 16%

fat: 22%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of N.z. 1/2 Shell Mussels is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of N.z. 1/2 Shell Mussels is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.