Fish Fries
🍟
UPC Code
819693025104
Data Source
USDA
Package Weight
18 OZ/510 g
Serving Size
90g
Calories
210
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
420mg
18%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 90 g of Fish Fries are
35% in carbs, 44% in fat, and 21% in protein.
carbs:
35%
fat:
44%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Fish Fries is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fish Fries is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
38% Alaska Pollock, 22% Cod, Breadcrumbs (Wheat Flour, Water, Yeast, Rapeseed Oil, Dextrose, Potato Starch, Salt), Sunflower Oil, Wheat Flour, Modified Wheat Starch, Maize Flour, Egg White, Potato Starch, Salt, Dextrose, Onion, Glucose Syrup, Sodium Caseinate (Milk), Garlic, Hydroxypropyl, Methyl Cellulose And Guar Gum (Stabilizers), Herbs (Parsley, Rosemary, Thyme), Spices ( Celery Seeds, White Pepper), Disodium Inosinate (Flavor Enhancer).
Other Foods