Sweet Peas

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Brand Harris Teeter

UPC Code 17913210

Data Source USDA

Nutrition Facts

Serving Sizes 1 can (241g)

can

Calories 111

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 581mg 25%

Total Carbohydrate 22g 8%

Dietary Fiber 6g 21%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Sweet Peas are 73% in carbs, 4% in fat, and 23% in protein.

carbs: 73%

fat: 4%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Peas is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Peas is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.