Protein Plus, Soy Protein & Multigrain Cereal

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Brand Benefit Nutrition

UPC Code 607440123469

Data Source USDA

Nutrition Facts

Package Weight 326 g

Serving Sizes 0.66 cup (40g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Protein Plus, Soy Protein & Multigrain Cereal are 63% in carbs, 6% in fat, and 31% in protein.

carbs: 63%

fat: 6%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Plus, Soy Protein & Multigrain Cereal is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Plus, Soy Protein & Multigrain Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Concentrate, Evaporated Cane Juice, Corn Flakes (Corn Meal, Evaporated Can Juice, Salt, Barley Malt, Soy Oil), Whole Grain Rolled Oats, Barley Malt, Brown Rice Crisp (Brown Rice Flour, Evaporated Cane Juice, Salt, Malt Extract), Wheat Gluten, Soy Grits.