Minestrone Soup

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Brand Full Circle Market

UPC Code 036800254343

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 5mg 2%

Sodium 750mg 33%

Total Carbohydrate 27g 10%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 72% in carbs, 12% in fat, and 16% in protein.

carbs: 72%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Tomatoes (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Pasta (Organic Wheat Flour, Organic Egg White, Organic Whole Egg), Organic Chickpeas, Organic Kidney Beans, Organic Tomato Paste, Organic Green Beans, Organic Carrots, Organic Onions, Contains Less Than 2% Of Organic Celery, Organic Corn Starch, Organic Potatoes, Organic Vegetable Flavor (Organic Cooked Vegetables [Organic Carrots, Organic Onions, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Garlic Puree, Organic Potato Starch, Organic Cane Sugar, Organic Canola Oil, Sea Salt, Organic Spices, Natural Flavor, Salt.