Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds
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UPC Code
038000199615
Data Source
USDA
Package Weight
16.2 oz/459 g
Serving Sizes
1 cup (67g)
Calories
250
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
50g
18%
Dietary Fiber
5g
18%
Sugars
17g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds are
78% in carbs, 12% in fat, and 9% in protein.
carbs:
78%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Barley, Raisins, Whole Grain Wheat, Whole Grain Oats, Dates, Milled Corn, Sugar, Almonds, Rice, Wheat Bran, Contains 2% Or Less Of Dextrose, Salt, Malt Extract, Molasses, Malt Flavor, Mixed Tocopherols (Vitamin E) For Freshness.
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