Saltie Public Food Database

Sugar Cookies

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UPC Code 064827000179
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 oz (27g)
oz
Calories 120
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sugar Cookies are 71% in carbs, 26% in fat, and 3% in protein.

carbs: 71%
fat: 26%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Cookies is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Cookies is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Margarine (Vegetable Oil Blend [Partially Hydrogenated Soybean & Palm Oils], Water, Contains 2% Or Less Of Salt, Mono- & Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate Added As A Preservative Artificial Flavor & Color, [Beta Carotene], Vitamin A Palmitate), Eggs Salt, Ammonium Carbonate.

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