Whole Wheat Gnocchi
🍽
UPC Code
851856004021
Data Source
USDA
Package Weight
500 g/17.6 oz
Serving Sizes
0.75 cup (120g)
Calories
160
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Whole Wheat Gnocchi are
87% in carbs, 3% in fat, and 10% in protein.
carbs:
87%
fat:
3%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Gnocchi is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Gnocchi is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Wholewheat Flour (30%), Wheat Flour, Potato Flakes, Potato Starch, Salt, Rice Flour, Preservative: Potassium Sorbate, Acidity Regulator: Lactic Acid, Flavorings.
Other Foods