Saltie Public Food Database

Whole Grain Medley

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UPC Code 085239052853
Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g
Serving Sizes 1/4 cup (50g)
cup
Calories 190
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Whole Grain Medley are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%
fat: 5%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Medley is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Medley is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice, Organic Rye, Organic Bulgur, Organic Red Wheat, Organic Wild Rice, Organic Red Quinoa, Organic White Quinoa.

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