Saltie Public Food Database

Roasted Garlic Hummus

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UPC Code 193968044275
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 2 tbsp (28g)
tbsp
Calories 70
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Roasted Garlic Hummus are 27% in carbs, 62% in fat, and 11% in protein.

carbs: 27%
fat: 62%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Hummus is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Hummus is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil And Olive Oil, Garlic Flavored Olive Oil (Olive Oil, Garlic Flavor), Roasted Granulated Garlic, Minced Garlic, Sea Salt, Citric Acid. Topping: Minced Garlic, Sunflower Oil, Sea Salt.

Also by Member's Mark

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