Over-stuffed Shells

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Brand Lamagna

UPC Code 073253810061

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 5 oz (142g)

Calories 300

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 60mg 20%

Sodium 310mg 13%

Total Carbohydrate 33.9g 12%

Dietary Fiber 2g 7%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Over-stuffed Shells are 45% in carbs, 33% in fat, and 21% in protein.

carbs: 45%

fat: 33%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Over-stuffed Shells is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Over-stuffed Shells is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shell - Semolina Flour, Fresh Pasteurized Eggs, Water, Yellow Corn Flour (Corn Oil And Beta Carotene), Filling - Whole Milk Ricotta Cheese (Pasteurized Milk And Cream, Vinegar, Salt), Whole Milk Mozzarella Cheese, Imported Pecorino Romano Cheese (Made From Sheep's Milk), Fresh Pasteurized Eggs, Parsley And Seasoning.