Saltie Public Food Database

Deli Style Cheesy Corn

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Brand Fareway
UPC Code 021333350600
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g
Serving Sizes 1/3 cup (93g)
cup
Calories 130
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 21mg 7%
Sodium 390mg 17%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Deli Style Cheesy Corn are 28% in carbs, 56% in fat, and 16% in protein.

carbs: 28%
fat: 56%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Style Cheesy Corn is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Style Cheesy Corn is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Cheese Sauce (Skim Milk, Water, Whey, Vegetable Oil [Contains One Or More Of Canola Oil, Soybean Oil, Sunflower Oil], Modified Corn Starch, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Maltodextrin, Contains Less Than 2% Of Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Distilled Vinegar, Natural Favors, Mono- And Diglycerides, Sodium Citrate, Sodium Caseinate, Paprika Extract [Color], Annatto Extract [Color]), Swiss And American Cheese (Swiss And American Cheese [Cultured Milk, Salt, Enzymes], Cream, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid, Artificial Color), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums), Water, Bacon Bits (Pork Belly Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Salt, Potassium Sorbate (Preservative), Granulated Garlic, Citric Acid, Sodium Benzoate (Preservative), Liquid Smoke (Water, Hickory Smoke Flavor, Vinegar, Hydrolyzed Soy Protein, Sugar, Caramel Color, Spices).

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