Classic Onion Crunchy Rings

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Brand Peatos

UPC Code 810002410369

Data Source USDA

Nutrition Facts

Package Weight 0.6 oz/17 g

Serving Size 17g

Calories 70

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 g of Classic Onion Crunchy Rings are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Onion Crunchy Rings is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Onion Crunchy Rings is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pulse Flour Blend (Pea Flour, Lentil Flour, Fava Bean Protein, Pea Fiber), High Oleic Sunflower And/or Safflower Oil, Rice, Classic Onion Seasoning (Toasted Onion Powder, Maltodextrin, Salt, Cane Sugar, Yeast Extract, Natural Flavor, Paprika [Color], Buttermilk, Spices, Canola Oil, Garlic Powder, Citric Acid).