Oven Roasted Turkey & Cheese Sandwich

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Brand Aplus

UPC Code 041433024416

Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/142 g

Serving Sizes 1 sandwich (142g)

sandwich

Calories 260

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 36mg 12%

Sodium 1280mg 56%

Total Carbohydrate 32.9g 12%

Dietary Fiber 4g 14%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Oven Roasted Turkey & Cheese Sandwich are 49% in carbs, 24% in fat, and 27% in protein.

carbs: 49%

fat: 24%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Turkey & Cheese Sandwich is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Turkey & Cheese Sandwich is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast With White Turkey [(Turkey Breast With White Turkey), Water, Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring], Stone Ground Wheat Bread [Water, Whole Wheat Flour, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Molasses, High Fructose Corn Syrup, Wheat Bran, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Raisin Juice Concentrate, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid, Calcium Peroxide), Honey, Distilled Vinegar, Rolled Wheat, Calcium Propionate (Preservative), Monocalcium Phosphate, Calcium Sulfate, Wheat Germ, Ferrous Sulfate, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid, Soy Lecithin], Pasteurized Processed American Cheese [American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (Emulsifier), Sorbic Acid (Preservative), Artificial Color].