High Protein Cereal

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Brand Plenti

UPC Code 016000495524

Data Source USDA

Nutrition Facts

Serving Sizes 0.667 cup (63g)

cup

Calories 260

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 14g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of High Protein Cereal are 52% in carbs, 24% in fat, and 24% in protein.

carbs: 52%

fat: 24%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Cereal is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Soy Protein Isolate, Sugar, Whole Grain Wheat, Almonds, Canola Oil, Dried Cherries, Oat Bran, Dried Cranberries, Honey, Flax Seed, Refiner's Syrup, Salt, Rice Starch, Molasses, Soy Lecithin, Natural Flavor, Baking Soda. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.