Arugula Pizza

🍕

Brand Hy-vee

UPC Code 075450199642

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/440 g

Serving Sizes 0.333 pizza (145g)

pizza

Calories 320

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 911mg 40%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Arugula Pizza are 46% in carbs, 34% in fat, and 20% in protein.

carbs: 46%

fat: 34%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Arugula Pizza is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Arugula Pizza is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Tomato Sauce (Tomato Passata, Water, Tomato Paste, Onion, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar ""aceto Balsamico Di Modena"" Pgi [Wine Vinegar, Concentrated Grape Must], Black Pepper, Oregano, Dill), Mozzarella Cheese (Milk, Starter Culture, Microbial Rennet, Salt), Cherry Tomato (Tomato, Glucose Syrup, Salt), Arugula, Grana Padano Dop Cheese (Milk, Salt, Animal Rennet, Lysozyme From Eggs [Preservative]), Emmenthal Cheese (Milk, Starter Culture, Salt, Animal Rennet), Provolone Cheese (Milk, Salt, Animal Rennet), Pecorino Romano Dop Cheese (Milk, Salt, Animal Rennet, Milk Enzyme).