Dark Chocolate & Coconut Cream Pumpkin

🥥

Brand Russell Stover

UPC Code 077260067401

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 piece (28g)

piece

Calories 120

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Dark Chocolate & Coconut Cream Pumpkin are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Coconut Cream Pumpkin is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Coconut Cream Pumpkin is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Coconut With Sodium Metabisulfite (To Promote Color Retention), Invert Sugar, Egg Albumen, Salt, Natural And Artificial Flavors, Sodium Hydroxide And Invertase (An Enzyme).