Organic Cinnamon Raisin Granola Cereal, Cinnamon Raisin

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Brand Simply Nature

UPC Code 4099100112306

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (57g)

cup

Calories 240

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Organic Cinnamon Raisin Granola Cereal, Cinnamon Raisin are 69% in carbs, 22% in fat, and 8% in protein.

carbs: 69%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cinnamon Raisin Granola Cereal, Cinnamon Raisin is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cinnamon Raisin Granola Cereal, Cinnamon Raisin is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Oat Syrup Solids, Organic Molasses, Organic Cinnamon Bark, Organic Vanilla Extract, Organic Barley Malt Syrup, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).