Enriched Medium Grain White Rice
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UPC Code
070784428932
Data Source
USDA
Package Weight
20 lbs/9.07 kg
Serving Sizes
1/4 cup (47g)
Calories
160
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37g
13%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Enriched Medium Grain White Rice are
93% in carbs, 0% in fat, and 8% in protein.
carbs:
93%
fat:
0%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Medium Grain White Rice is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Medium Grain White Rice is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Medium Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folate (Folic Acid)].
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