Greek Yogurt The Original Cottage Cheese Bar With A Chocolatey Coating
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UPC Code
860000073622
Data Source
USDA
Package Weight
1.3 oz/38 g
Serving Size
38g
Calories
150
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
29mg
10%
Sodium
17mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Greek Yogurt The Original Cottage Cheese Bar With A Chocolatey Coating are
26% in carbs, 51% in fat, and 23% in protein.
carbs:
26%
fat:
51%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt The Original Cottage Cheese Bar With A Chocolatey Coating is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt The Original Cottage Cheese Bar With A Chocolatey Coating is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cottage Cheese (Whole Milk, Cream, Cultures), Sugar, Whey Protein Concentrate, Butter, Greek Yogurt (Cultured, Pasteurized Milk), Reduced Fat Cocoa Powder, Natural Flavoring.
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