Kale Chips
🍽
UPC Code
851553005031
Data Source
USDA
Package Weight
2.5 oz/70.8 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Kale Chips are
30% in carbs, 55% in fat, and 15% in protein.
carbs:
30%
fat:
55%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Chips is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Chips is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Raw Sunflower Seeds, Raw Cashews, Filtered Water, Lemon Juice, Spring Onions, Apple Cider Vinegar, Onion Powder, Garlic Powder, Sea Salt.
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