Saltie Public Food Database

Organic, Egg Whites, Spinach And Chicken Sausage Breakfast Bowl, Egg Whites, Spinach And Chicken Sausage

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Brand Shoprite
UPC Code 041190410187
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g
Serving Size 190g
g
Calories 180
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 74mg 25%
Sodium 880mg 38%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 190 g of Organic, Egg Whites, Spinach And Chicken Sausage Breakfast Bowl, Egg Whites, Spinach And Chicken Sausage are 9% in carbs, 31% in fat, and 60% in protein.

carbs: 9%
fat: 31%
protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Organic, Egg Whites, Spinach And Chicken Sausage Breakfast Bowl, Egg Whites, Spinach And Chicken Sausage is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic, Egg Whites, Spinach And Chicken Sausage Breakfast Bowl, Egg Whites, Spinach And Chicken Sausage is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Egg Whites (Cooked With Organic Cornstarch, Organic Soybean Oil, Sea Salt, Organic Spice, Citric Acid), Organic Spinach (Cooked With Organic Coconut Oil, Organic Garlic, Sea Salt, Organic Spices), Organic Chicken Sausage (Organic Chicken, Sea Salt, Organic Spices, Organic Garlic, Organic Onion Powder, Organic Caramel Color), Organic White Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes).

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