Small Curd Low Fat Cottage Cheese With Pineapple , Pineapple

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Brand Breakstone's

UPC Code 021000025251

Data Source USDA

Nutrition Facts

Serving Size 113g

Calories 99

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 299mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Small Curd Low Fat Cottage Cheese With Pineapple , Pineapple are 51% in carbs, 18% in fat, and 31% in protein.

carbs: 51%

fat: 18%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Low Fat Cottage Cheese With Pineapple , Pineapple is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Low Fat Cottage Cheese With Pineapple , Pineapple is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Pineapple, Sugar, Contains Less Than 2% Of Modified Food Starch, Salt, Natural Flavor, Calcium Phosphate, Xanthan Gum, Guar Gum, Vitamin A Palmitate, Vitamin D3