Deluxe Shells & Cheddar

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Brand Harris Teeter

UPC Code 07203629045

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 360

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 920mg 40%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Deluxe Shells & Cheddar are 52% in carbs, 33% in fat, and 16% in protein.

carbs: 52%

fat: 33%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Shells & Cheddar is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Shells & Cheddar is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Skim Milk, Sodium Phosphate, Whey Protein Concentrate, Salt, Sodium Alginate, Sorbic Acid [Preservative], Lactic Acid, Sunflower Oil, Natural Flavor, Apocarotenal [Color]).