Granola Chocolate & Peanut Butter

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Brand Lowes Foods

UPC Code 741643043381

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (28g)

cup

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola Chocolate & Peanut Butter are 62% in carbs, 27% in fat, and 10% in protein.

carbs: 62%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Chocolate & Peanut Butter is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Chocolate & Peanut Butter is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Canola Oil, Whole Grain Quick Oats, Pure Cane Sugar, Oat Flour, Crisp Rice (Rice Flour, Sugar, Corn Flour, Iodized Salt, Niacin, Iron, Zinc, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folate, Vitamin B12), Natural Cocoa Powder, Water, Peanut Butter (Peanuts, Peanut Oil, Sugar, Salt, Corn Starch) (Peanuts), Salt.