Sweetened Coconut Flake
🥥
UPC Code
029519052102
Data Source
USDA
Package Weight
25 lbs/11.4 kg
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Sweetened Coconut Flake are
49% in carbs, 48% in fat, and 3% in protein.
carbs:
49%
fat:
48%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Coconut Flake is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Coconut Flake is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Desicated Coconut Processed With Sugar Water, Propylene Glycol And Salt. Sodium Metabisulfite Added As Preservative
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