Cheddar Broccoli Deluxe Macaroni & Cheese Dinner
🥦
UPC Code
021000054176
Data Source
USDA
Calories
310
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
930mg
40%
Total Carbohydrate
41g
15%
Dietary Fiber
2g
7%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 98 g of Cheddar Broccoli Deluxe Macaroni & Cheese Dinner are
53% in carbs, 32% in fat, and 15% in protein.
carbs:
53%
fat:
32%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Deluxe Macaroni & Cheese Dinner is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Deluxe Macaroni & Cheese Dinner is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Whey Protein Concentrate, Contains Less Than 2% Of: Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Annatto Extract [Color], Natural Flavor, Oleoresin Paprika [Color], Enzymes, Cheese Culture), Dried Broccoli
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