Saltie Public Food Database

Granola Cookies, Cherry, Cranberry, Almond

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Brand Nothinbut
UPC Code 030955748849
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 cookies (28g)
cookies
Calories 120
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Granola Cookies, Cherry, Cranberry, Almond are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%
fat: 42%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cookies, Cherry, Cranberry, Almond is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cookies, Cherry, Cranberry, Almond is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Oats, Dried Cranberries, Honey, Dried Cherries, Organic Cane Sugar, Olive Oil, Oat Flour, Pumpkin Seeds, Vanilla, Sea Salt, Cinnamon, Maple Extract, Sunflower Oil.

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